Category Archives: Deborah’s Blog

The 40 Unhealthiest Foods if You’re 40+

When you reach 40, metabolism slows down, gray hair appears and so do the dreaded wrinkles. This is also the time to really take a good, hard look at what foods you are eating so you can help reduce the risk of chronic diseases. This article can help you understand which foods you should avoid, like high fructose corn syrup,  so that you can live your healthiest life.   Click here to read more.

The 13 Best Foods to Eat When You’re Bloated

All of us have felt the unpleasant feeling of being bloated.  It happens for all different reasons, like eating too fast or too much or foods that don’t settle well. There are foods you can eat to help alleviate some of those unpleasant symptoms of bloating.  Click here to read the article.

Brilliant Ways to Make Any Cereal Healthier and More Balanced

Cereal is an easy and convenient choice for breakfast but, unfortunately, it’s not always healthy. Sometimes it helps to add other things to your cereal to increase it’s nutritional value. This article will give some insight on how to make cereal healthy. Click here to read more.