Category Archives: In the News

Chia, Flax, Hemp: Your Healthy Guide to Using Seeds in Your Recipes

If you are on the lookout for the latest nutrition trends, you’ve likely stumbled upon the nutritional powerhouses of Chia, Flax and Hemp seeds. But, if you are still uncertain how to make the most of them in your cooking and what the benefit of using them is, this article will help you figure it all out.     Click here to read the article.

The One Weight Loss Rule Nutritionists Never Break During the Holidays

If you are wondering how  to stay healthy and maintain your weight during the holidays, you are not alone.  Most people do tend to overdo the food during the holiday season. Here are some tricks, from myself and other nutritionists, that can help keep those dreaded pounds off. Click here to read the article.

The 40 Unhealthiest Foods if You’re 40+

When you reach 40, metabolism slows down, gray hair appears and so do the dreaded wrinkles. This is also the time to really take a good, hard look at what foods you are eating so you can help reduce the risk of chronic diseases. This article can help you understand which foods you should avoid, like high fructose corn syrup,  so that you can live your healthiest life.   Click here to read more.

The 13 Best Foods to Eat When You’re Bloated

All of us have felt the unpleasant feeling of being bloated.  It happens for all different reasons, like eating too fast or too much or foods that don’t settle well. There are foods you can eat to help alleviate some of those unpleasant symptoms of bloating.  Click here to read the article.

Brilliant Ways to Make Any Cereal Healthier and More Balanced

Cereal is an easy and convenient choice for breakfast but, unfortunately, it’s not always healthy. Sometimes it helps to add other things to your cereal to increase it’s nutritional value. This article will give some insight on how to make cereal healthy. Click here to read more.