Category Archives: Recipes

Welcome!

My recipes are healthy and delicious and follow my motto “you only get one body in this life, feed it well!”

Berry Valentine’s Day Parfait

INGREDIENTS
1 cup nonfat plain greek yogurt
1/2 cup fresh raspberries
1/2 cup sliced fresh strawberries
1/2 tsp honey
1/4 cup chopped, toasted walnuts* or low fat granola
1/2 cup nonfat plain Greek yogurt in a glass or small mason jar (if you want to eat it on-the-go)

DIRECTIONS
Layer 1/2 cup raspberries
Add remaining yogurt on top of raspberries
Place sliced strawberries on top
Add walnuts or low fat granola
Drizzle with honey
Enjoy!

* To toast the chopped walnuts, place on a baking sheet in preheated oven at 400 degrees for a few minutes. Check frequently, making sure to toast and not burn.