Simple Cooking Swaps to Fall into Health

It’s a new season and a new reason to clean out your pantry and fridge. Get rid the expired and unhealthy items and replace them with some better for you options.

We all want to cook healthier but don’t want to sacrifice flavor for health, right? So the next time you roast up vegetables like broccoli or Brussels Sprouts, mist them with Carrington Farms’ Coconut Oil Cooking Spray instead of dousing them in olive oil and then drizzle a little bit of Carrington Farms Garlic or Rosemary flavored liquid cooking oil on top. Voila! You have just saved yourself from calorie overload and added a delicious burst of flavor.

If you love your smoothies like I do, toss out your old protein powder that has a list of ingredients too numerous to count and certainly too difficult to pronounce, and add in Carrington Farms’ Coconut Powder. It has 20 grams of protein per serving and only 3, yes I said 3, pronounceable ingredients: organic coconut powder, organic pumpkin powder, and organic pea powder. Simply delicious and nutritious. Available in Chocolate flavor too– oh, the possibilities!!

Let’s be honest, holiday season is rapidly approaching and there’s baking to be done. But you put so much time and effort into baking your cookies or cakes for the holidays, shouldn’t you find a healthier option than butter? Time to pull out Carrington Farms’ Coconut Oil and Ghee blend. It offers all the health benefits of coconut oil and, because it’s ghee, it’s good for people who have lactose sensitivity and it comes from grass fed cows. It tastes like butter, only better. Ready, set, bake!