The new year brings New Year’s resolutions for all. However, it’s easier to make the resolutions than it is to keep them. If you find you are having a hard time sticking with your goals, this article will share some of the things that can help you follow them through. Read more…..
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Deborah Orlick Levy features healthy options to make those March Madness parties a touch more nutritious. Deborah states that since “summer bodies are made in the months before summer” it is important to stay on track throughout the year, and then discusses healthier options so viewers can “eat without the guilt.”
In this article featured on newbeauty.com, read what the latest trends are in healthy eating.
Silicone heart/egg pancake rings
3/4 cup Arrowhead Mills Multigrain Pancake and Waffle Mix
1 Tbsp Carrington Farms unflavored coconut cooking oil
3/4 cup skim milk
1 cup sliced strawberries or raspberries (or more if you prefer)
Using a whisk, stir ingredients until smooth with no lumps. Spray silicone rings with non-stick spray (preferably Carrington Farms Coconut Oil Cooking Spray) placing them lip side down on pre-heated, lightly oiled pan.
Spoon 2 tablespoons of batter into each heart shaped mold. Cook until set. Remove the ring. Flip pancake to the other side until cooked through.
Place strawberries and raspberries on top of pancakes.
1 container plain nonfat Greek yogurt
2 Tbsp Carrington Farms Flax/Chia blend
1 Tbsp all-fruit raspberry preserves (Polaner works well)
2 Tbsp almond milk creamer (unflavored or vanilla)
1 cup chopped strawberries
Set strawberries aside. Mix other ingredients together. Let mixture chill in refrigerator for 2 hours. Layer strawberries and pudding in a small glass.