Tag Archives: carrington farms

3 Strategies for sticking to your health goals in 2016

The new year brings New Year’s resolutions for all. However, it’s easier to make the resolutions than it is to keep them. If you find you are having a hard time sticking with your goals, this article will share some of the things that can help you follow them through. Read more…..

Have You Hopped on the Meatless Monday Bandwagon Yet?

If you are considering going meatless, even for a day, this article will give you some answers to very common questions people have.  It also discusses the health benefits of eating less meat and more legumes. Click the link to read all about it: Have You Hopped on the Meatless Monday Bandwagon Yet?

7 Common Diet Mistakes Moms Make (And How to Fix Them)

If you have been struggling with your weight loss efforts, you may be falling into some of these common diet pitfalls. It’s not easy to lose weight when you have young children, but it can be done if you know how.  Click here to read the full article: 7 Common Diet Mistakes Moms Make

Healthy March Madness Recipes

Deborah Orlick Levy features healthy options to make those March Madness parties a touch more nutritious.  Deborah states that since “summer bodies are made in the months before summer” it is important to stay on track throughout the year, and then discusses healthier options so viewers can “eat without the guilt.”

Click here for a copy of the recipes.

Multigrain Pancakes with LOVE

INGREDIENTS:
Silicone heart/egg pancake rings
3/4 cup Arrowhead Mills Multigrain Pancake and Waffle Mix
1 Tbsp Carrington Farms unflavored coconut cooking oil
3/4 cup skim milk
1 cup sliced strawberries or raspberries (or more if you prefer)

DIRECTIONS:
Using a whisk, stir ingredients until smooth with no lumps. Spray silicone rings with non-stick spray (preferably Carrington Farms Coconut Oil Cooking Spray)  placing them lip side down on pre-heated, lightly oiled pan.

Spoon 2 tablespoons of batter into each heart shaped mold. Cook until set. Remove the ring. Flip pancake to the other side until cooked through.

Place strawberries and raspberries on top of pancakes.

Berry Flax Chia Pudding Delight

INGREDIENTS:
1 container plain nonfat Greek yogurt
2 Tbsp Carrington Farms Flax/Chia blend
1 Tbsp all-fruit raspberry preserves (Polaner works well)
2 Tbsp almond milk creamer (unflavored or vanilla)
1 cup chopped strawberries

Set strawberries aside. Mix other ingredients together. Let mixture chill in refrigerator for 2 hours. Layer strawberries and pudding in a small glass.