Tag Archives: coconut oil cooking spray

Have You Hopped on the Meatless Monday Bandwagon Yet?

If you are considering going meatless, even for a day, this article will give you some answers to very common questions people have.  It also discusses the health benefits of eating less meat and more legumes. Click the link to read all about it: Have You Hopped on the Meatless Monday Bandwagon Yet?

Multigrain Pancakes with LOVE

Silicone heart/egg pancake rings
3/4 cup Arrowhead Mills Multigrain Pancake and Waffle Mix
1 Tbsp Carrington Farms unflavored coconut cooking oil
3/4 cup skim milk
1 cup sliced strawberries or raspberries (or more if you prefer)

Using a whisk, stir ingredients until smooth with no lumps. Spray silicone rings with non-stick spray (preferably Carrington Farms Coconut Oil Cooking Spray)  placing them lip side down on pre-heated, lightly oiled pan.

Spoon 2 tablespoons of batter into each heart shaped mold. Cook until set. Remove the ring. Flip pancake to the other side until cooked through.

Place strawberries and raspberries on top of pancakes.