INGREDIENTS:
1 container plain nonfat Greek yogurt
2 Tbsp Carrington Farms Flax/Chia blend
1 Tbsp all-fruit raspberry preserves (Polaner works well)
2 Tbsp almond milk creamer (unflavored or vanilla)
1 cup chopped strawberries
Set strawberries aside. Mix other ingredients together. Let mixture chill in refrigerator for 2 hours. Layer strawberries and pudding in a small glass.
Registered dietician Deborah Levy joined WABC New York with some recipes for healthy dishes for Valentine’s Day.
Many people like to shower their Valentines with chocolates and candy. But what if your loved one wants to tone down the sweets?
Click on the video link to see some perfect breakfast in bed meals that won’t disappoint those on a diet.
You only get one body in this life. Feed it well.
