Tag Archives: healthy

5 Ways to Use Coconut Oil (Other Than Cooking)

Coconut Oil is considered a staple in many kitchens. There are numerous health benefits associated with cooking with it, but what about all the other things you can use it for? If you want to know some other ways to use it, click here to read the article.

3 Strategies for sticking to your health goals in 2016

The new year brings New Year’s resolutions for all. However, it’s easier to make the resolutions than it is to keep them. If you find you are having a hard time sticking with your goals, this article will share some of the things that can help you follow them through. Read more…..

Have You Hopped on the Meatless Monday Bandwagon Yet?

If you are considering going meatless, even for a day, this article will give you some answers to very common questions people have.  It also discusses the health benefits of eating less meat and more legumes. Click the link to read all about it: Have You Hopped on the Meatless Monday Bandwagon Yet?

7 Common Diet Mistakes Moms Make (And How to Fix Them)

If you have been struggling with your weight loss efforts, you may be falling into some of these common diet pitfalls. It’s not easy to lose weight when you have young children, but it can be done if you know how.  Click here to read the full article: 7 Common Diet Mistakes Moms Make