If you are over 50 and have decided you cannot lose weight due to the aging process, this article provides solutions that may help. Click here to read the article.
When the munchies strike at work, it’s always difficult to decide which foods to choose to stay healthy. This article highlights some tasty and nutritious options to keep at your desk. Click here to read more.
Some foods in the pantry are loaded with sugar, unhealthy fats and sodium which can put you at an increased risk for heart disease. Perhaps it’s time to clear out the unhealthy foods and replace them with foods that will help you look and feel better. Click here to read the article.
Coconut Oil is considered a staple in many kitchens. There are numerous health benefits associated with cooking with it, but what about all the other things you can use it for? If you want to know some other ways to use it, click here to read the article.
The new year brings New Year’s resolutions for all. However, it’s easier to make the resolutions than it is to keep them. If you find you are having a hard time sticking with your goals, this article will share some of the things that can help you follow them through. Read more…..
It’s a new fad- gold laced food. These foods are pricy and extravagant but are they healthy? Read the article to find out more:Does Eating Gold Provide Any Nutritional Value?
Read this article for my top 4 picks for healthy, nutritious foods that can help your kids stay focused and improve their memory function. Read more: Supercharge Your Student with Brain Foods
If you are considering going meatless, even for a day, this article will give you some answers to very common questions people have. It also discusses the health benefits of eating less meat and more legumes. Click the link to read all about it: Have You Hopped on the Meatless Monday Bandwagon Yet?
If you have been struggling with your weight loss efforts, you may be falling into some of these common diet pitfalls. It’s not easy to lose weight when you have young children, but it can be done if you know how. Click here to read the full article: 7 Common Diet Mistakes Moms Make
Love your smoothie but not sure if it’s helping or hindering your weight loss efforts? Read this article in the Daily Makover to find out for sure — Do Smoothies Help You Lose Weight?