Tag Archives: MCT oil

MCT Pesto


  • 1 cup spinach
  • 1 cup basil
  • 1/2 cup pine nuts
  • 3 tsp or cloves of garlic
  • 1/2 cup Romano cheese
  • 1/4 cup Carrington Farms MCT oil
  • 1/4 cup olive oil
  • Salt
  • Pepper


  1. Put spinach, basil and pine nuts in a food processor. Pulse several times.
  2. Add garlic and cheese to the food processor and pulse again several times. Using a rubber spatula, clear the sides of the food processor.
  3. Combine the MCT and olive oils into a measuring cup and pour slowly into the food
  4. processor, continuing to pulse until all the oil is added. Scrape down the sides of the food processor.
  5. Add salt and pepper to taste

Serving suggestion: Using chickpea pasta, add broccoli, cauliflower and diced plum tomatoes, along with pesto to make a delicious and nutritious pasta salad.