Chocolatey banana protein smoothie

This smoothie packs a high protein, high calcium, fiber-rich punch with plenty of important nutrients like potassium and omega 3s. It’s a delicious way to start your day! Ingredients: 1 T raw honey 1 medium size banana 1 T Carrington Farms’ Milled Flax Seed 2 T Peanut Butter ( I love to make my smoothie with… Continue reading Chocolatey banana protein smoothie

Categorized as Recipes

Gluten free swaps

Anyone reading this knows someone who is “gluten free.” It’s become a movement in and of itself with people choosing to give up gluten for many different reasons. Of course, some people who are gluten free have celiac disease and the gluten can truly harm them. Others, have jumped on the gluten free bandwagon because… Continue reading Gluten free swaps

Categorized as Health

Navigating a supermarket the healthy way

You walk into your local supermarket and you feel that familiar blast of cold air. As you shake and shiver, you may realize that supermarkets are kept that cold for the healthiest foods kept there. You know, the fresh fruits and vegetables on one side of the store, the dairy products (milk, yogurt, cottage cheese,… Continue reading Navigating a supermarket the healthy way

Categorized as TIps