Straight From Health


Navigating a supermarket the healthy way

You walk into your local supermarket and you feel that familiar blast of cold air. As you shake and shiver, you may realize that supermarkets are kept that cold for…

Gluten free swaps

Anyone reading this knows someone who is “gluten free.” It’s become a movement in and of itself with people choosing to give up gluten for many different reasons. Of course,…

Chocolatey banana protein smoothie

This smoothie packs a high protein, high calcium, fiber-rich punch with plenty of important nutrients like potassium and omega 3s. It’s a delicious way to start your day! Ingredients: 1…