Navigating a supermarket the healthy way
You walk into your local supermarket and you feel that familiar blast of cold air. As you shake and shiver, you may realize that supermarkets are kept that cold for…
Straight From Health
Gluten free swaps
Anyone reading this knows someone who is “gluten free.” It’s become a movement in and of itself with people choosing to give up gluten for many different reasons. Of course,…
Chocolatey banana protein smoothie
This smoothie packs a high protein, high calcium, fiber-rich punch with plenty of important nutrients like potassium and omega 3s. It’s a delicious way to start your day! Ingredients: 1…